We often think building better habits comes down to willpower. But research suggests something more powerful: self-awareness. Despite 95% of people believing they’re self-aware, only about 12% truly are. The gap matters—because without awareness, many of our daily behaviours run on autopilot, making change difficult. [greatergoo…rkeley.edu] The article highlights a few key insights: You can’t… Continue reading Why self-awareness is the real driver of lasting habits